Weigh In record (no journal entry) for 28 March 2011
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123.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1727 kcal
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Fat: 45.73g | Prot: 75.36g | Carb: 279.06g.
Breakfast: Banana, Breakfast On The Go! - Smores Blend Trail Mix. Lunch: Lean Cafe Chicken Fettucini. Dinner: Garlic Chicken Spring Rolls, Lean Cafe Steak, Cheddar and Mushroom Panini. Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Banana, Chex Mix 100 Calorie Snack Cheddar, Light Fat Free Banana Cream Pie Yogurt, Pink Lady Apples, Reduced Sodium Colby-Jack Cheese Snacks. more...
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1369 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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amudek's weight history
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