Weigh In record (no journal entry) for 28 March 2011
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148.0 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1337 kcal
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Fat: 27.51g | Prot: 29.70g | Carb: 178.44g.
Breakfast: Egg, Whole Wheat Bread, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Strawnana Berry Smoothie. Dinner: cabernet, white table wine, pasta with vegetables, caesar salad. Snacks/Other: Oatmeal Cookie. more...
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2955 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Running - 6/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Housework - 2 hours. more...
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losing 15.4 lb a week
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LMR6478's weight history
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