ManagerHHC's Journal, 28 August 2014

259.4 lb Lost so far: 13.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

---

1209 kcal

Fat: 59.88g | Prot: 68.43g | Carb: 99.45g.   Breakfast: Scrambled Egg, Beef Top Round (Trimmed to 1/8" Fat), Water. Lunch: Fried Rice, Cajun Cafe Bourbon Chicken. Dinner: Dasani Bottled Water (20 oz), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chinese Fried Rice, Cajun Cafe Bourbon Chicken, Water, Granny Smith Apples. more...

3237 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...