up3creeks's Journal, 28 August 2014

168.0 lb Lost so far: 137.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 44.35g | Prot: 83.65g | Carb: 76.58g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Coffee. Lunch: Ground Lamb or Patty, Yellow Tomatoes. Dinner: Kroger Beef Smoked Sausage, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Medifast Hearty Peach Oatmeal, Medifast Peanut Butter Crunch Bar. more...

2187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...