Weigh In record (no journal entry) for 11 September 2014
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167.0 lb
Lost so far: 138.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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740 kcal
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Fat: 23.97g | Prot: 82.55g | Carb: 47.26g.
Breakfast: 365 Part Skim Ricotta Cheese, Kroger Nonfat Vanilla Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Stater Bros. Eggs (Medium). Dinner: Beets, Brussels Sprouts, Wal-Mart Tilapia Fillets. Snacks/Other: Pumpkin Muffin. more...
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losing 0.5 lb a week
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up3creeks's weight history
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