| September 2014 |
| Tue 23rd: |
882 *
|
88%
|
fat: 30.17g |
| |
protein: 82.65g |
| |
carbs: 78.02g |
|
-
|
-
|
| Sun 14th: |
821 *
|
82%
|
fat: 29.31g |
| |
protein: 87.08g |
| |
carbs: 49.67g |
|
-
|
-
|
| Fri 12th: |
857 *
|
86%
|
fat: 35.14g |
| |
protein: 90.52g |
| |
carbs: 47.84g |
|
-
|
-
|
| Thu 11th: |
740 *
|
74%
|
fat: 23.97g |
| |
protein: 82.55g |
| |
carbs: 47.26g |
|
-
|
-
|
| Wed 10th: |
800 *
|
80%
|
fat: 31.32g |
| |
protein: 80.30g |
| |
carbs: 45.04g |
|
-
|
-
|
| Tue 9th: |
896 *
|
90%
|
fat: 34.41g |
| |
protein: 80.31g |
| |
carbs: 75.18g |
|
-
|
-
|
| Mon 8th: |
948 *
|
95%
|
fat: 42.13g |
| |
protein: 84.53g |
| |
carbs: 61.45g |
|
-
|
-
|
| Sun 7th: |
855 *
|
86%
|
fat: 27.56g |
| |
protein: 67.08g |
| |
carbs: 90.63g |
|
-
|
-
|
| Sat 6th: |
864 *
|
86%
|
fat: 32.78g |
| |
protein: 64.24g |
| |
carbs: 82.81g |
|
-
|
-
|
| Fri 5th: |
848 *
|
85%
|
fat: 29.61g |
| |
protein: 69.74g |
| |
carbs: 84.42g |
|
-
|
-
|
| Thu 4th: |
882 *
|
88%
|
fat: 38.51g |
| |
protein: 69.37g |
| |
carbs: 70.43g |
|
-
|
-
|
| Wed 3rd: |
1026 *
|
103%
|
fat: 42.37g |
| |
protein: 53.71g |
| |
carbs: 117.16g |
|
-
|
-
|
| Tue 2nd: |
815 *
|
82%
|
fat: 39.11g |
| |
protein: 50.64g |
| |
carbs: 74.18g |
|
-
|
-
|
| Mon 1st: |
775 *
|
78%
|
fat: 28.12g |
| |
protein: 37.14g |
| |
carbs: 108.26g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
857 *
|
86%
|
fat: 60.24g |
| |
protein: 41.07g |
| |
carbs: 38.97g |
|
-
|
-
|
| Sat 30th: |
1119 *
|
112%
|
fat: 51.69g |
| |
protein: 99.19g |
| |
carbs: 79.81g |
|
-
|
-
|
| Fri 29th: |
1147 *
|
115%
|
fat: 52.81g |
| |
protein: 64.23g |
| |
carbs: 112.27g |
|
-
|
-
|
| Thu 28th: |
988 *
|
99%
|
fat: 44.35g |
| |
protein: 83.65g |
| |
carbs: 76.58g |
|
2187*
|
 1199
|
| June 2011 |
| Fri 24th: |
855
|
86%
|
fat: 18.40g |
| |
protein: 30.39g |
| |
carbs: 146.81g |
|
-
|
-
|
| Thu 23rd: |
1437
|
144%
|
fat: 42.48g |
| |
protein: 57.63g |
| |
carbs: 211.90g |
|
4677
|
3240
|
