Weigh In record (no journal entry) for 28 August 2014
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164.6 lb
Lost so far: 22.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1026 kcal
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Fat: 61.15g | Prot: 47.58g | Carb: 82.11g.
Breakfast: Butter (Salted) , Nature's Own Double Fiber Whole Grain Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Coffee. Lunch: Alexia Roasted Red Potatoes and Harvest Vegetables, Fisher Chopped Walnuts, Chobani Nonfat Plain Greek Yogurt, Honey , Blueberries , Strawberries . more...
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1819 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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