AlisaE's Journal, 30 August 2014

164.6 lb Lost so far: 22.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

---

1790 kcal

Fat: 101.68g | Prot: 108.63g | Carb: 123.17g.   Breakfast: Borden Shredded Cheddar Cheese, Butter (Salted) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: Provolone Cheese , Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Blueberries , Strawberries . Dinner: Kroger Roasted Redskin Potatoes, Del Monte Whole Green Beans (Canned), Boneheads Grilled Tilapia, Milk (Nonfat) . Snacks/Other: Keebler Multi-Grain Club Crackers, Peter Pan 100% Natural Creamy Peanut Butter, Dry Roasted Pistachio Nuts (with Salt Added) , Planters Cocktail Peanuts. more...

1819 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...