dom1zil's Journal, 28 August 2014

dom1zil's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2014

170.9 lb Lost so far: 7.7 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2014:

997 kcal

Fat: 28.51g | Prot: 31.84g | Carb: 163.66g. Breakfast: Tangerine. Lunch: Scrambled Egg, Pineapple, Pad Thai. Dinner: Tomatoes, Onions. Snacks/Other: Tesco Red Pepper. more...

1888 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dom1zil's weight history

view complete history

dom1zil's Journal, 28 August 2014

Submit a Comment

Other Related Links

Members

dom1zil's weight history