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Alex_K
Journal
28 Aug 14
Alex_K's Journal, 28 August 2014
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Weigh In record (no journal entry) for 28 August 2014
253.8 lb
Lost so far:
43.9 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
1642 kcal
Fat: 62.64g | Prot: 126.03g | Carb: 151.06g.
Breakfast:
Савушкин Продукт Сметана 12%, Творог (Обезжиренный 1-2% Жира).
Lunch:
Капуста Тушеная с Мясом.
Dinner:
Капуста Тушеная с Мясом.
Snacks/Other:
Spomlek Сыр Радамер (Radamer), Груши.
more...
3676 kcal
Activities & Exercise:
Swimming (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 25 minutes.
more...
gaining 3.9 lb a week
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