Weigh In record (no journal entry) for 16 November 2021
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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114 kcal
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Fat: 0.61g | Prot: 1.78g | Carb: 28.21g.
Breakfast: Banana, Café com Leite Integral. more...
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losing 0.1 lb a week
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kafanha's weight history
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