randyakers's Journal, 27 August 2014

219.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 51.84g | Prot: 57.54g | Carb: 148.35g.   Breakfast: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Toasted White Bread, Fried Egg. Lunch: Cheddar Cheese, White Rice (Long-Grain, Cooked). more...

3400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...