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Sonyatyler
Journal
27 Mar 11
Sonyatyler's Journal, 27 March 2011
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Weigh In record (no journal entry) for 27 March 2011
142.0 lb
Lost so far:
12.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2011:
1470 kcal
Fat: 64.00g | Prot: 42.00g | Carb: 177.00g.
Breakfast:
Banana Bread.
Lunch:
Classic Eggs Benedict.
more...
1654 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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