Jamppa's Journal, 27 March 2011

176.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 37.70g | Prot: 115.35g | Carb: 174.11g.   Breakfast: Puuro , Sugar. Lunch: Cheese Sandwich. Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Cream of Vegetable Soup (Prepared with Milk), Tomatoes, Bananas, 2% Fat Milk. more...

2543 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...