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eating a lot of chicken, less then a 100 carbs a day, a lot more calories. Hopefully the trend continues
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306.6 lb
Lost so far: 34.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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2526 kcal
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Fat: 109.36g | Prot: 302.25g | Carb: 66.97g.
Breakfast: Wholesome Farms Half & Half Half and Half Cremier, Coffee, Kiolbassa Jalapeno Beef Smoked Sausage, Ozark Farmers Market Jumbo Eggs. Lunch: Turkey, HEB Artisan Aged White Cheddar Cheese. Dinner: KFC Grilled Chicken Breast. Snacks/Other: HEB Large Watermelon Cup, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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losing 14.0 lb a week
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