Weigh In record (no journal entry) for 27 August 2014
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1453 kcal
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Fat: 55.43g | Prot: 44.36g | Carb: 189.47g.
Breakfast: Peach, Krispy Kreme Original Glazed Doughnut, 100% Apple Juice. Lunch: Oven Roasted Chicken Breast, Egg, White Enriched Bread. Snacks/Other: Jelly Beans. more...
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gaining 1.4 lb a week
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