Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
p$m
Journal
13 Nov 21
p$m's Journal, 13 November 2021
p$m's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2021
142.4 lb
Lost so far:
6.0 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2021:
804 kcal
Fat: 20.76g | Prot: 26.05g | Carb: 141.85g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Arnold Healthy Multi-Grain Bread, Simply Organic Italian Dressing Mix, Dole Romaine Lettuce, Bananas.
Snacks/Other:
Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts.
more...
488 kcal
Activities & Exercise:
Rock Climbing - 27 minutes, Stair Climber (Stepper) - 27 minutes, Apple Health - 23 hours and 6 minutes.
more...
gaining 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
p$m's weight history
view complete history