Neverquit's Journal, 26 August 2014

308.6 lb Lost so far: 32.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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3433 kcal

Fat: 140.69g | Prot: 421.01g | Carb: 111.38g.   Breakfast: Red Bull Sugarfree Redbull (16.0 oz ), The Coffee Bean and Tea Hazelnut Latte with extra shot of expresso, Ozark Farmers Market Jumbo Eggs, Kiolbassa Jalapeno Beef Smoked Sausage. Lunch: HEB Artisan Aged White Cheddar Cheese, HEB Deli Inhouse Natural Cajun Roast Beef, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Heb in-House Natural Cajun Turkey Fresh Slice. Dinner: KFC Grilled Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...

4659 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...