yams's Journal, 26 August 2014

Today's workout...only did half of the 60 minute zumba https://www.youtube.com/watch?v=9AGGwiqiKFo

Feeling good about starting the day that way. I said to my 3.5 year old...I'm pooped! She says, "You pooped?" No...I'm pooped means I'm tired. I'm tired and pooped! "You pooped and you're tired?" hahaha Funny things we say!

Diet Calendar Entry for 26 August 2014:
1148 kcal Fat: 82.85g | Prot: 67.54g | Carb: 36.08g.   Breakfast: Beeler's Uncured Bacon, No Calorie Sweetener Packets, Coffee, Heavy Whipping Cream. Lunch: Laughing Cow Mini Babybel Original Cheese, Avocado Vegetable Oil, Romano Cheese, Cos or Romaine Lettuce. Dinner: Cherry Tomatoes, Cos or Romaine Lettuce, Cheddar Cheese, Ranch Salad Dressing, 93/7 Lean Ground Beef. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, Maranatha Sunflower Seed Butter, Celery. more...



     
 

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