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Today's workout - killer legs - squats, lunges, plyo lunges, dead lifts.
Hit my goal of 2lbs. Stayed true to nutrition plan even at a party with cupcakes and wine. Exceeded my expectations and excercised 5 times this week. It paid off.
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158.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2014:
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1483 kcal
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Fat: 98.42g | Prot: 112.20g | Carb: 39.93g.
Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Cream Cheese, Kroger Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Kirkland Signature Oven Roasted Turkey, Cos or Romaine Lettuce, BelGioioso Romano Cheese, Avocado Vegetable Oil. Dinner: Sour Cream, Ground Beef (90% Lean / 10% Fat), Kroger Mild Cheddar Cheese Shredded, Cos or Romaine Lettuce. Snacks/Other: Finlandia Reduced Fat Colby Jack Cheese, Atkins Advantage Caramel Fudge Brownie Bar, Finlandia Reduced Fat Havarti Cheese, Finlandia Reduced Fat Swiss Cheese. more...
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losing 2.8 lb a week
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