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The last couple of evenings I've stayed up later. I've had those comfort moments where I just want to dig into food. Mostly, I'm just tired. Planning ahead and leaving myself some calorie/carb wiggle room has saved my tush. Guess I need to try and keep that going. Good thing is typically I wouldn't have my calories set as low as 1200. So, when I up my calories back to 1500 I will be golden! Again...feeling successful in simply staying on track with my nutrition. Hitting a stride and working towards a lifestyle change is something I've strived for over many years.
Diet Calendar Entry for 23 August 2014:
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2080 kcal
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Fat: 133.72g | Prot: 109.47g | Carb: 45.76g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar, Coffee, Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Advantage Caramel Fudge Brownie Bar, Cabbage, Kraft Mayo Real Mayonnaise, Tuna in Water (Canned). Dinner: Swiss Cheese, Cheddar Cheese, Vodka, Real Mayonnaise, Cabbage, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Zuppa Tuscana (no potatoes). more...
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