Weigh In record (no journal entry) for 26 August 2014
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288.4 lb
Lost so far: 5.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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2074 kcal
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Fat: 94.00g | Prot: 104.09g | Carb: 206.13g.
Breakfast: It Works Greens Chew. Lunch: McDonald's Buffalo Ranch McChicken. Dinner: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Publix Diet Sweet Tea, Starbucks Mocha Frappuccino. more...
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losing 0.7 lb a week
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