Weigh In record (no journal entry) for 24 August 2014
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288.6 lb
Lost so far: 4.8 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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2263 kcal
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Fat: 126.47g | Prot: 126.51g | Carb: 175.68g.
Breakfast: Butter Pound Cake, Prego Chunky Garden Combination Italian Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Maggiano's Meatball. Lunch: Campbell's Tomato & Sweet Basil Bisque, Cucumber Salad with Oil and Vinegar. Dinner: Chili's Guiltless Carne Asada Steak. Snacks/Other: Butter Pound Cake, Sliced Ham (Regular, Approx. 11% Fat), Kroger Swiss Cheese, Kroger Salted Sunflower Kernels. more...
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losing 16.8 lb a week
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