Weigh In record (no journal entry) for 26 August 2014
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252.6 lb
Lost so far: 45.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1763 kcal
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Fat: 72.99g | Prot: 114.82g | Carb: 168.38g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Савушкин Продукт Сметана 12%. Lunch: Уха из Семги, Капуста Тушеная с Мясом. Dinner: Хворост. Snacks/Other: Арбуз. more...
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losing 7.7 lb a week
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