Weigh In record (no journal entry) for 13 November 2021
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1108 kcal
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Fat: 90.01g | Prot: 66.66g | Carb: 3.32g.
Breakfast: Bacon (Cured) , Fried Egg with Fat. Lunch: Beef T-Bone Steak (Trimmed to 0.3 cm Fat) , Chicken Drumstick Meat and Skin , Boerewors. more...
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losing 3.5 lb a week
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