Weigh In record (no journal entry) for 17 August 2022
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220.1 lb
Lost so far: 15.8 lb.
Still to go: 32.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2022:
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563 kcal
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Fat: 20.59g | Prot: 26.20g | Carb: 71.29g.
Breakfast: Coffee, Green Tea, Boiled Egg. Lunch: Banana Smoothie, Granny Smith Apples, Lowfat Plain Yoghurt. more...
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losing 0.1 lb a week
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