| November 2023 |
| Mon 6th: |
1247 *
|
66%
|
fat: 38.78g |
| |
protein: 54.92g |
| |
carbs: 165.13g |
|
-
|
-
|
| October 2023 |
| Thu 5th: |
661 *
|
35%
|
fat: 23.33g |
| |
protein: 54.71g |
| |
carbs: 63.24g |
|
-
|
-
|
| September 2023 |
| Sat 23rd: |
436 *
|
23%
|
fat: 16.40g |
| |
protein: 9.80g |
| |
carbs: 56.00g |
|
-
|
-
|
| March 2023 |
| Fri 17th: |
866 *
|
46%
|
fat: 55.24g |
| |
protein: 35.27g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 16th: |
1118 *
|
59%
|
fat: 33.77g |
| |
protein: 57.87g |
| |
carbs: 153.21g |
|
-
|
-
|
| Wed 15th: |
971 *
|
51%
|
fat: 24.68g |
| |
protein: 48.93g |
| |
carbs: 139.22g |
|
-
|
-
|
| Tue 14th: |
807 *
|
42%
|
fat: 16.62g |
| |
protein: 36.45g |
| |
carbs: 127.55g |
|
3190*
|
 2383
|
| Mon 13th: |
388 *
|
20%
|
fat: 3.59g |
| |
protein: 9.02g |
| |
carbs: 84.52g |
|
3140
|
2752
|
| August 2022 |
| Wed 17th: |
563 *
|
30%
|
fat: 20.59g |
| |
protein: 26.20g |
| |
carbs: 71.29g |
|
-
|
-
|
| Tue 16th: |
877 *
|
46%
|
fat: 26.24g |
| |
protein: 43.76g |
| |
carbs: 119.84g |
|
-
|
-
|
| Mon 15th: |
950 *
|
50%
|
fat: 32.10g |
| |
protein: 59.28g |
| |
carbs: 102.05g |
|
2938*
|
1988
|
| May 2022 |
| Thu 19th: |
256 *
|
13%
|
fat: 15.95g |
| |
protein: 20.77g |
| |
carbs: 6.98g |
|
-
|
-
|
| November 2021 |
| Thu 25th: |
150 *
|
8%
|
fat: 8.81g |
| |
protein: 11.00g |
| |
carbs: 7.54g |
|
-
|
-
|
| Wed 24th: |
543 *
|
29%
|
fat: 45.15g |
| |
protein: 66.90g |
| |
carbs: 104.15g |
|
-
|
-
|
| Mon 22nd: |
1218 *
|
64%
|
fat: 73.43g |
| |
protein: 91.76g |
| |
carbs: 42.08g |
|
-
|
-
|
| Thu 18th: |
294 *
|
15%
|
fat: 16.35g |
| |
protein: 12.10g |
| |
carbs: 26.83g |
|
-
|
-
|
| Wed 17th: |
999 *
|
53%
|
fat: 56.54g |
| |
protein: 66.68g |
| |
carbs: 53.30g |
|
2471*
|
1472
|
| Tue 16th: |
1040 *
|
55%
|
fat: 38.02g |
| |
protein: 44.47g |
| |
carbs: 123.84g |
|
-
|
-
|
| Mon 15th: |
1234 *
|
65%
|
fat: 79.52g |
| |
protein: 107.17g |
| |
carbs: 16.95g |
|
-
|
-
|
| Sat 13th: |
1108 *
|
58%
|
fat: 90.01g |
| |
protein: 66.66g |
| |
carbs: 3.32g |
|
-
|
-
|
