Weigh In record (no journal entry) for 25 August 2014
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181.2 lb
Lost so far: 13.8 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2014:
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660 kcal
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Fat: 21.81g | Prot: 82.07g | Carb: 34.83g.
Breakfast: Truvia Sweetener (Packet), Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus, Silk Pure Almond Milk - Unsweetened Original, Lipton Diet Green Tea with Citrus. Dinner: Truvia Sweetener (Packet), Lipton Black Tea Bags, Skinless Chicken Breast, Red Onions, Red Tomatoes, Great Value Romaine Lettuce, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. more...
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gaining 5.6 lb a week
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