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Week away. Health issue better but still there. Still have 2 weeks 3 days left and as a water I didn’t have a cheat day on Friday. Especially when you had a cheat week right? Have to mentally refocus on winning. Would be devastated if I lose it in the last two weeks. I’ve got this.
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240.3 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1155 kcal
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Fat: 54.04g | Prot: 82.25g | Carb: 83.80g.
Lunch: Nando's Chicken Wrap. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Thigh (Skin Eaten). Snacks/Other: Sprite Sprite Zero (Can), Bakali Rice Cakes Multi Seed. more...
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gaining 0.7 lb a week
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