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han jian
Journal
25 Aug 14
han jian's Journal, 25 August 2014
han jian's Profile
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又变重了,哈哈哈
110.2 lb
Lost so far:
22.0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2014:
398 kcal
Fat: 14.07g | Prot: 23.08g | Carb: 47.52g.
Breakfast:
大肉包, 豆浆, 煮鸡蛋.
more...
1302 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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han jian's weight history
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