Weigh In record (no journal entry) for 31 January 2011
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161.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1636 kcal
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Fat: 118.44g | Prot: 29.25g | Carb: 115.82g.
Lunch: Diet Dr. Pepper Caffeine Free (Can), Rice Pilaf, House Sirloin (7 oz). Dinner: Ranch Salad Dressing, Celery, Carrots, Sugar, Cold Brew Tea Bags (Pitcher Size), Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Toaster Strudel Strawberry, Shedd's Spread (Butter), Flour Tortilla, Ready to Eat Sliced Apples. more...
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losing 1.9 lb a week
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