shelba's Journal, 23 March 2011

working out more nearly 2 inches off waist but gaining weight
171.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
1504 kcal Fat: 49.69g | Prot: 74.14g | Carb: 192.33g.   Breakfast: Scrambled Egg (Whole, Cooked), Whole Wheat Bread, Shedd's Spread (Butter), Cherry Coke. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Honey Wheat Bread, Cherry Coke. Dinner: Honey Wheat Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Frozen Cut Green Beans, Canned Black-Eyed Peas, Tea (Brewed), Granulated Sugar. Snacks/Other: Giant Milk Chocolate Bar. more...
1911 kcal Activities & Exercise: Weight Training (moderate) - 1 minute, Housework - 15 minutes, Resting - 13 hours and 44 minutes, Sleeping - 10 hours. more...
on diet shelba's own diet  

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