shelba's Journal, 23 March 2011

working out more nearly 2 inches off waist but gaining weight
171.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
1504 kcal Fat: 49.69g | Prot: 74.14g | Carb: 192.33g.   Breakfast: Scrambled Egg (Whole, Cooked), Whole Wheat Bread, Shedd's Spread (Butter), Cherry Coke. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Honey Wheat Bread, Cherry Coke. Dinner: Honey Wheat Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Frozen Cut Green Beans, Canned Black-Eyed Peas, Tea (Brewed), Granulated Sugar. Snacks/Other: Giant Milk Chocolate Bar. more...
1911 kcal Activities & Exercise: Weight Training (moderate) - 1 minute, Housework - 15 minutes, Resting - 13 hours and 44 minutes, Sleeping - 10 hours. more...
on diet shelba's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shelba's weight history


shelba's Recent Activity

shelba's Own Activity

No recent activity.

shelba's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
bakkersm recorded a Journal Entry and a Weigh In at 187.5 lb.
lildarlin328 recorded a Weigh In at 178.4 lb.
HCB supported ChasD's Weigh In.
SusanCan2020 supported alex7909's Weigh In.
kuwa2004 recorded a Weigh In at 142.0 lb.
Sierra1124 recorded a Weigh In at 137.0 lb.
thomasbrunhammer recorded a Weigh In at 264.0 lb.