Weigh In record (no journal entry) for 24 August 2014
|
180.4 lb
Lost so far: 14.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 August 2014:
|
660 kcal
|
Fat: 21.81g | Prot: 82.07g | Carb: 34.83g.
Breakfast: Truvia Sweetener (Packet), Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus, Great Value Diet Ginger Ale. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Great Value Romaine Lettuce, Red Tomatoes, Red Onions, Skinless Chicken Breast, Great Value Diet Ginger Ale. Snacks/Other: Lipton Diet Green Tea with Citrus. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy Scott1's weight history
|