Weigh In record (no journal entry) for 10 November 2021
|
164.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
1079 kcal
|
Fat: 48.21g | Prot: 93.01g | Carb: 85.96g.
Breakfast: Scrambled Egg , Butterball Everyday Turkey Bacon. Lunch: Dannon Light & Fit Yogurt - Banana (170g), Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Mission Carb Balance Whole Wheat Tortilla (43g), Fudgesicle Original Fudge Bars No Sugar Added, Pure Protein Strawberry Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|