Weigh In record (no journal entry) for 10 November 2021
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195.8 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1677 kcal
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Fat: 50.11g | Prot: 100.69g | Carb: 205.26g.
Lunch: Yoki Farofa de Milho, Kuat Guaraná, Repolho, Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Kuat Guaraná, Tauste Lanche S. Pate FGO. Snacks/Other: Lacta Shot, Linea Achocolatado Alfarroba e Cacau, Italac Leite Desnatado, Vanessa Queijo Minas Frescal Light, Mamão, Italac Leite Desnatado . more...
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gaining 2.5 lb a week
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