Weigh In record (no journal entry) for 22 August 2014
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106.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1124 kcal
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Fat: 27.38g | Prot: 64.77g | Carb: 164.19g.
Breakfast: Wawa Nonfat Milk, Bananas. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Meatless Lasagna, Lasagna with Meat. Dinner: Firm Silken Tofu, Baked or Broiled Fish, Crackers, White Rice, Cooked Green String Beans, Cooked Chard (Fat Added in Cooking), ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Apples, Apples, Nature's Own All Natural 100% Whole Wheat Bread. more...
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1428 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 56 minutes, Exercise machine (moderate) - 30 minutes, Housework - 10 minutes, Driving - 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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