xia129's Journal, 28 August 2014

Weigh In record (no journal entry) for 28 August 2014
107.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2014:
1002 kcal Fat: 37.80g | Prot: 47.00g | Carb: 127.99g.   Breakfast: YangBan Rice Porridge with Abalone, Plums. Lunch: Lettuce Salad with Assorted Vegetables, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Cooked Green String Beans (Fat Added in Cooking), Egg, Nature's Own All Natural 100% Whole Wheat Bread, Cooked Vegetables. more...
1279 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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