assadimx's Journal, 22 August 2014

132.3 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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318 kcal

Fat: 17.72g | Prot: 29.18g | Carb: 9.63g.   Breakfast: Lettuce, Cucumber (with Peel), Baked or Broiled Fish, Dairyland Coffee Cream, Cucumber (with Peel), Regular Cream Cheese Spread, Coffee. Lunch: Tea (Brewed). more...

1534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...