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Was out running yesterday morning and got in a fight with the road, the road won. Fractured left ankle, road burn, gash on right knee and my left hand is cut up a little bit. No running for me for a while :( official date on Monday when I get my cast. Guess I need to focus on eating and small upper body work outs. I hear crutches are great workout.
Diet Calendar Entry for 22 August 2014:
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2144 kcal
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Fat: 96.30g | Prot: 107.39g | Carb: 210.69g.
Lunch: Checkers Honey BBQ Classic Wings (5 Piece). Dinner: Herr's All Natural Kettle Cooked Potato Chips, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Burger King French Fries (Small), Burger King Rodeo Chicken Sandwich. more...
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