Weigh In record (no journal entry) for 22 August 2014
|
145.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2014:
|
2389 kcal
|
Fat: 126.21g | Prot: 74.26g | Carb: 247.47g.
Breakfast: Cukier, Zott Jogurt Naturalny, Mango, Maliny, Sante Crunchy Owocowe, Arla Serek Kremowy - Pomidory i Bazylia, Oliwa z Oliwek, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pomidory, Lazur Ser Pleśniowy Błękitny, Polędwica Sopocka, Wasa Pieczywo Lekkie Żytnie. Lunch: Polędwica Sopocka, Arla Serek Kremowy - Pomidory i Bazylia, Wasa Pieczywo Lekkie Żytnie. Dinner: Barszcz Czerwony Zabielany, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ptysie (z Kremem Waniliowym Custrad), Napoleonka. more...
|
|
2203 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izakika's weight history
|