izakika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 9th: 2134 * 112%
fat: 102.38g
|
protein: 103.67g
|
carbs: 205.30g
- -
September 2014
Fri 12th: 2122 * 112%
fat: 118.15g
|
protein: 85.14g
|
carbs: 171.46g
1802*  320
Thu 11th: 1994 * 105%
fat: 87.58g
|
protein: 106.64g
|
carbs: 191.21g
2228*  234
Wed 10th: 1727 * 91%
fat: 53.22g
|
protein: 56.41g
|
carbs: 257.89g
2194*  467
Tue 9th: 1195 * 63%
fat: 71.70g
|
protein: 59.76g
|
carbs: 87.35g
1938*  743
Mon 8th: 1806 * 95%
fat: 116.52g
|
protein: 61.72g
|
carbs: 132.23g
1938*  132
Sun 7th: 1550 * 82%
fat: 80.50g
|
protein: 53.23g
|
carbs: 156.58g
1761*  211
Sat 6th: 1635 * 86%
fat: 62.60g
|
protein: 65.15g
|
carbs: 177.95g
1952*  317
Fri 5th: 1421 * 75%
fat: 69.10g
|
protein: 53.26g
|
carbs: 154.19g
- -
Thu 4th: 1580 * 83%
fat: 74.37g
|
protein: 59.12g
|
carbs: 186.20g
1938*  358
Wed 3rd: 1670 * 88%
fat: 75.99g
|
protein: 81.69g
|
carbs: 173.73g
2267*  597
Tue 2nd: 1926 * 101%
fat: 94.80g
|
protein: 90.77g
|
carbs: 186.68g
1996*  70
Mon 1st: 1817 * 96%
fat: 78.83g
|
protein: 46.37g
|
carbs: 248.22g
1982*  165
August 2014
Sun 31st: 1518 * 80%
fat: 62.20g
|
protein: 64.99g
|
carbs: 183.95g
1663*  145
Sat 30th: 1285 * 68%
fat: 41.43g
|
protein: 30.23g
|
carbs: 209.39g
1746*  461
Fri 29th: 1988 * 105%
fat: 63.33g
|
protein: 45.84g
|
carbs: 222.97g
1961*  27
Thu 28th: 1714 * 90%
fat: 77.84g
|
protein: 50.32g
|
carbs: 218.25g
2248*  534
Wed 27th: 1716 * 90%
fat: 61.23g
|
protein: 77.55g
|
carbs: 223.37g
2117*  401
Tue 26th: 1770 * 93%
fat: 69.10g
|
protein: 66.85g
|
carbs: 228.18g
1975*  205
Mon 25th: 1468 * 77%
fat: 49.39g
|
protein: 64.98g
|
carbs: 192.03g
1899*  431

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