Weigh In record (no journal entry) for 04 September 2014
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1580 kcal
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Fat: 74.37g | Prot: 59.12g | Carb: 186.20g.
Breakfast: Awokado, Sonko Pieczywo Lekkie Żytnie. Lunch: Pikok Krakowska Sucha z Indyka, Sonko Pieczywo Lekkie Żytnie, Borówka Amerykańska, Mango, Banan, Melon Galia. Dinner: Marwit Surówka Wiosenna, Kotlet Mielony Smażony, Puree Ziemniaczane. Snacks/Other: Śmietanka do Kawy (Niskokaloryczna), Cukier. more...
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1938 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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izakika's weight history
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