Weigh In record (no journal entry) for 21 August 2014
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141.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1640 kcal
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Fat: 54.00g | Prot: 74.75g | Carb: 222.25g.
Breakfast: Nonfat Milk, Chopped Walnuts, Oatmeal, Unsalted Dry Toasted Sliced Almonds. Lunch: Nonfat Greek Yogurt, Baby Carrots. Dinner: Garden Vegetable Lasagne. Snacks/Other: Strawberry Banana Blended Fruit Smoothie (Large). more...
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gaining 0.5 lb a week
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