mschica25's Journal, 21 August 2014

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Weigh In record (no journal entry) for 21 August 2014

293.0 lb Lost so far: 5.0 lb. Still to go: 93.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2014:

651 kcal

Fat: 10.23g | Prot: 31.36g | Carb: 121.66g. Breakfast: Sugar, Wendy's Hot Tea, Apples. Dinner: Pollo Tropical Chicken TropiChops with White Rice & Black Beans (Regular). more...

3238 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.1 lb a week

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mschica25's Journal, 21 August 2014

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