mschica25's Journal, 30 September 2014

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Weigh In record (no journal entry) for 30 September 2014

286.0 lb Lost so far: 12.0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:

622 kcal

Fat: 20.23g | Prot: 24.36g | Carb: 91.56g. Lunch: Dasani Bottled Water, Mott's Cinnamon Applesauce. Dinner: Albertsons Chunk Pineapple, McDonald's Side Salad, IHOP Sirloin Steak Tips Dinner. Snacks/Other: Apples. more...

3160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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mschica25's Journal, 30 September 2014

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