Weigh In record (no journal entry) for 25 March 2011
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2429 kcal
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Fat: 51.48g | Prot: 106.25g | Carb: 407.21g.
Breakfast: 0% Fat Greek Yogurt - Plain, silk light, Coffee (Brewed From Grounds), Milled Flax Seed, go lean crunch almond. Lunch: deli flats, spinach, hummus, strawberries, Bananas, muenster cheese, turkey breast boar's head (2oz). Dinner: part skim ricotta, broc frozen, diced tomatoes, barilla plus. Snacks/Other: popcorn, red vines, larabar. more...
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2103 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours, Standing - 2 hours. more...
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losing 3.5 lb a week
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