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Denniscalories
Journal
21 Aug 14
Denniscalories's Journal, 21 August 2014
Denniscalories's Profile
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Weigh In record (no journal entry) for 21 August 2014
172.7 lb
Lost so far:
4.3 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2014:
1954 kcal
Fat: 45.02g | Prot: 71.44g | Carb: 211.53g.
Breakfast:
Clif Bar Clif Bar - Crunchy Peanut Butter, Starbucks Pike's Place Roast (Venti), Minsley Steelcut Oatmeal.
Lunch:
Aidells Organic Chicken & Apple Sausage.
Dinner:
Uno Chicago Grill Steamed Seasonal Vegetables, Mexican Rice, Spanish Rice, LaBrea Bakery Sourdough Demi Baguette, Texas Roadhouse Sirloin Kabob.
Snacks/Other:
Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies.
more...
1908 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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