assadimx's Journal, 21 August 2014

It is really slow but steady.

132.5 lb Lost so far: 10.8 lb.    Still to go: 4.6 lb.    Diet followed 100%.

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202 kcal

Fat: 16.05g | Prot: 8.28g | Carb: 8.09g.   Breakfast: Wowbutter Wowbutter, Coffee. more...

1537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...