Weigh In record (no journal entry) for 21 August 2014
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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2361 kcal
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Fat: 88.01g | Prot: 84.80g | Carb: 334.92g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Honey Nut Cream Cheese, Plain Bagel, Southern Style Sweet Tea, 100% Orange Juice. Lunch: White Enriched Bread, Potted Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Burger King Whopper Sandwich with Cheese. Snacks/Other: Tootsie Roll (Giant), Crackers - Fresh Stack. more...
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gaining 9.8 lb a week
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