Weigh In record (no journal entry) for 20 August 2014
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200.8 lb
Lost so far: 4.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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2970 kcal
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Fat: 145.27g | Prot: 166.71g | Carb: 179.64g.
Breakfast: Genuine Health Proteins+, So Delicious Coconut Milk, No Name Sliced Pineapple in Pineapple Juice, Liberte Greek Yogurt 0%, Spinach, So Delicious Coconut Milk, Safeway Frozen Mixed Berries, Hard-Boiled Egg, Kirkland Signature Whole Almonds, Genuine Health Proteins+, Genuine Health Proteins+, Cream (Half & Half), Sardine Fish Oil, Bananas, Honey, Safeway Frozen Mixed Berries, So Delicious Coconut Milk, Spinach. Lunch: President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, Tostitos Salsa Medium, Spinach, Poached Egg. Dinner: Avocados, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Merlot Wine, Great Value Sesame Oven Baked Rice Crackers, No Name Old Cheddar Cheese, Toasted Pumpernickel Bread. more...
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losing 5.4 lb a week
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